Online & in-person yoga · 500-Hour RYT, Yoga Alliance USA
strong body,quiet mind
Live online and in-person yoga with Shilpa, for office-goers in their 20s and 30s, expecting mothers, and anyone staying strong through midlife, building real flexibility and fitness, and a calmer, clearer, less anxious mind.
Why Shilpa Yoga Space
Not another flow to follow along to
Anatomy first
Every sequence is built on how the body actually moves. You learn the why behind each posture, so practice becomes safer and more intelligent, not just a set of shapes to copy.
Small by design
Classes and cohorts are kept deliberately small so attention stays personal. You are seen, adjusted and met where you are, whether on screen or on the mat beside me.
Genuinely Yoga Alliance trained
Certified with Yoga Alliance USA and grounded in theory, ethics and the body, so what you learn is rooted in real understanding, not internet trends.
Hands-on alignment during a small group class.
What I offer
Two ways to practice
However you come to the mat, the foundation is the same, intelligent, anatomy-led yoga taught with real attention.
Online · Worldwide
Online Yoga Classes
Small live groups, sequenced intelligently around the body, not a follow-along video. Real attention, every class.
Trial ₹199 · ₹4,000 / month
In person · Gurgaon
Personal Sessions
Private, attentive teaching for a specific goal, an injury, or a steadier daily practice. Built around your body and your week.
Trial ₹499 · ₹6,000 / month
In their words
A practice people stay with
Shilpa is the first teacher who explained why a pose was hurting my knee, and changed how I stand in it. My practice finally feels safe.
The anatomy focus is unlike any class I've taken. I understand my own body now, not just the shapes.
Personal sessions rebuilt my confidence after a back injury. Patient, precise, never rushed.
The practice
Yoga that respects the body it lives in
I came to teaching the long way, through my own injuries, through anatomy books, through years of asking why a movement helped one body and hurt another. What I found is that yoga works best when it is precise. When the breath leads, when the joints are respected, when intention replaces force.
So that is what I teach. Not a performance of flexibility, but a steady, intelligent practice you can return to for the rest of your life. Whether you join online from another timezone or sit with me one-to-one in Gurgaon, the foundation is the same: move with understanding, and the rest follows.
Shilpa
Begin where you are
Start with a single, unhurried class
Try a trial class, or message me directly, there's no wrong place to begin.